what is
somatic counselling?
The focus of this approach is cultivating awareness by paying attention to the physical sensations through touch while attending to thoughts, emotions, beliefs and intentions in an ongoing relational dialogue. This practice encourages us to connect with ourselves through sensitivity, self-compassion and authenticity, so new responses to old patterns can emerge.
From an embodied experience we can hold space for tensions, pain, chronic conditions, feelings of anxiety, depression and states of inner conflict that are requiring attention. Letting emotions be experienced throughout this process can deepen our understanding and bring new energy to our present situation and personal history. By reflecting on our resources drawing from past experiences in a present state, we can connect with the innate wisdom within us. This connection offers clarity and guides us toward self-regulation, enabling change, personal growth, and the realization of our potential…
what does a session
look like?
Each session is divided into two main parts.
The first part is a conversation in which we explore what is currently present in your life—this could be a situation, emotion, or theme that feels relevant or important to you. This dialogue helps clarify your focus and sets the direction for the rest of the session.
In the second part, you’ll lie on a massage table while we continue our conversation. I’ll use a combination of touch and at times subtle movements to support your awareness of physical sensations, emotional patterns, and areas of tension or resistance related to the topic we’re working with…
This process is not about fixing or getting rid of anything. It’s about creating a safe space where you can fully experience what is present—including defense mechanisms and protective patterns. As we work with these signals, we explore where tension, resistance, or pain may be held in the body, gently encouraging you to feel, acknowledge, and process these sensations while recognizing what your body is communicating.
Throughout the session, the focus remains on your resources—your strength and where you can feel support. This helps cultivate emotional regulation and resilience. As your capacity expands, you become better equipped to navigate intense emotions like fear, sadness, or anger without becoming overwhelmed. This can help to create greater self-awareness, emotional well-being, and choice in how you relate to yourself and others.
At the end of the session, you’ll have a moment of quiet rest to integrate the experience, allowing your system to settle. While each session can be meaningful on its own, ongoing work often leads to deeper and more sustained transformation. I invite you to consider a series of sessions to build trust, support your process, and deepen your journey of self-discovery.
Each session is divided into two main parts.
The first part is a conversation in which we explore what is currently present in your life—this could be a situation, emotion, or theme that feels relevant or important to you. This dialogue helps clarify your focus and sets the direction for the rest of the session. In the second part, you’ll lie on a massage table while we continue our conversation. I’ll use a combination of touch and at times subtle movements to support your awareness of physical sensations, emotional patterns, and areas of tension or resistance related to the topic we’re working with…
This process is not about fixing or getting rid of anything. It’s about creating a safe space where you can fully experience what is present—including defense mechanisms and protective patterns. As we work with these signals, we explore where tension, resistance, or pain may be held in the body, gently encouraging you to feel, acknowledge, and process these sensations while recognizing what your body is communicating.
Throughout the session, the focus remains on your resources—your strength and where you can feel support. This helps cultivate emotional regulation and resilience. As your capacity expands, you become better equipped to navigate intense emotions like fear, sadness, or anger without becoming overwhelmed. This can help to create greater self-awareness, emotional well-being, and choice in how you relate to yourself and others.
At the end of the session, you’ll have a moment of quiet rest to integrate the experience, allowing your system to settle. While each session can be meaningful on its own, ongoing work often leads to deeper and more sustained transformation. I invite you to consider a series of sessions to build trust, support your process, and deepen your journey of
self-discovery.
